* Reminder there is no 5pm session today due to the Christmas party. We look forward to sharing a drink and celebrating with you all.
No Saturday session this week- recovery day. Join us at Bli Bli Aqua Fun park at 2pm instead.
“Barbara”
Five rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest 3 minutes between rounds.
Photo: Chris at the Fittest 3. Photo courtesy of Andy Holt.
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