WODs November 19, 2020 For time:1080m Run63 Kettlebell Swings 24/16kg36 Pull-ups720m Run42 Kettlebell Swings 24 Pull-ups360m Run21 Kettlebell Swings12 Pull-ups Photo: Chloe mid broadjump. Thanks to Andy Holt for the photos. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.