A. Superset of:Deadlift 3-3-3-3-3-3-3 *Controlled descent‘X’ Pull-ups * *’X’ Choose a pull movement and repetitions to maintain across all sets. B. Opposing ladder:Deadlift 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10*Deadlift weight should allow for unbroken movement. Photo: Deb our Masters League 2024 poster girl. Looking great Deb!!!