AMRAP in 30 minutes of:
Run 560m
15 Toes to bar
9 Deadball over the shoulder 45/30kg
Photo: A little ray of sunshine – Nata.
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WOD: Friday
A. EMOM x 10: 1 Snatch *Build in weight as you go. B. 30-20-10 reps for time of: Wall Ball 9/6kg Flexed Arm Hang (seconds)