A. Squat Cleans
* Technique focus on speed and depth under the bar.
B. Four rounds for time of:
30 Lunges 20/15kg
15 Toes to bar
Photo: An hour of exercise in the sunshine and fresh air can make all the difference.
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SAUNA- Now available
We are happy to announce our members and family can experience the benefit of Infrared sauna at Coastal CrossFit. Member pricingCasual- $155 Pass – $6010 Pass – $10020 Pass- $160 Timetable & bookingsBookings available during all class times (20-30 minutes). View this post on Instagram A post shared by Coastal CrossFit (@coastalcrossfit)