Come and join us for a beach WOD at 7:30am.
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WOD: Tuesday
A. Warm up – Technique focus (10-12 minutes)Hang Power Clean 5-5-5-5-5*Build to a heavy/not maximal B. “Nasty Girls”Three rounds for time: 50 Air Squats7 Ring Muscle-ups10 Hang Power Cleans 60/42.5kg Check out the original girls completing “Nasty Girls” – Nicole, Eva and Annie. <iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/i0nPnElcqgU?si=mb7-rrxPD86bxie5″ title=”YouTube video player” frameborder=”0″ allow=”accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share” allowfullscreen></iframe>