“Helen”
Three rounds for time of:
Run 400m
21 Kettlebell Swings 24/16kg
12 Pull-ups
Weekly challenge-
For time: 1000m row
*Grant is currently holding the in house record (3.31).
Photo: Mick W. It is amazing being a part of individual health and fitness journey’s. Mick has established good foundational habits – frequency and consistency of training which is the beginning of great things. Keep it going – this is life changing!!
