WOD: Friday

WODs September 10, 2020 
A. Back Squat 5-5-5-5-5

B. EMOM X 12 minutes:
1. 10 x 10m Shuttle run
2. 15 Russian Kettlebell swings 32/24kg
3. 15 Toes to kettlebell

Photo: When a "fun" game becomes competitive.  Thanks to GW Photography. 


























                                    

                
                
                                
                                
                                
                
                                
                                
                
                
                
				
                				
				                
                
                
	

        

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