“Jackie”
For time:
Row 1000m
50 Thrusters 20/15kg
30 Pull-ups
Photo: Russell. Champion effort on getting his first ring Muscle-ups (strict). Photo courtesy of Mark B.
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WOD: Friday
A. Work to a heavy complex:1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Push Jerk + 1 Front Squat B. Five rounds for time:30 Squats30 Lateral jumps (over 10kg plate) Photo: You only turn 50 once so do it in style. Mark (aka Goody) completed the workout, went straight into his 50 Birthday burpees (100 – your age), then invited the 9:15am class over for cake and morning tea. What a champion. Happiest of birthdays to you Mark. We hope it is one to remember. xoxo