WOD: Tuesday

Six rounds, each for time:
20 Dumbbell deadlift 22.5/15kg
16 Dumbbell Lunge 22.5/15kg
12 Dumbbell Push Press 22.5/15kg

Photo: Danielle working pistol squats during Friday skills session. Continuing with high attendance, putting in the extra yards with the Olympic lifting and gymnastics sessions she continues to move from strength to strength. Awesome work Danielle!!!

Comments are closed.