A. EMOM x 10 min: 1. 20 sec. Handstand Hold* 2. 15 sec. L-sit Hold** *Handstand hold may be free standing or against the wall facing in or out. *Time is the priority. Scale as necessary to achieve the time. B. AMRAP in 8 min. 4/3 Wall Climb 10 Abmat Sit-ups (strict)