AMRAP in 3-6-9 minutes:
20 Front rack lunges 50/35kg
20 Pull-ups
20 Push Jerks 50/35kg
Rest 3 mins
Photo: It is great having Jan back in the box. Let's keep you on your great roll.
Comments are closed.
More Stories
WOD: Thursday
Bench Press: 30-20-10-5 reps for load. *Increase load on each set. *Rest as necessary between sets. Optional: Tabata Row