WOD: Tuesday

Five rounds for time of:
Run 200m
75 Double-unders
Run 200m
10 Deadball over the shoulder 45/30kg
Run 200m
15 Burpees

Photo: Cal. This man is hard to capture mid workout but I finally did it!! Always the humble achiever it is so great having him in our sessions. I think he may also take the win for our member with the best dance moves.

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