Advance as far as possible in 20 minutes: 20 Hang Cleans 60/40kg 15 Toes to bar 50 Double-unders 16 Hang Cleans 70/47.5kg 15 Toes to bar 50 Double-unders 12 Hang Cleans 80/55kg 15 Toes to bar 50 Double-unders 8 Hang Cleans 90/62.5kg 15 Toes to bar 50 Double-unders 4 Hang Cleans 100/70kg 15 Toes to bar 50 Double-unders *Record time if you complete work before 20 minutes.
Photo: It is always great to have Dean train with us during his time off from work. Some friendly rivalry in the Williams household has seen a non official CrossFit scoreboard between Dean, Grant &Danielle. Put in your bets as to who will take the win this month.
7-10 sets: 1 Power Snatch + 1 Hang Squat Snatch *Build in weight across. 10-1 reps for time: Deadlift 40/30kg Overhead Squat 40/30kg ROMWOD Reminder – For those feeling a little sore or stiff come on in for a long ROMWOD. Photo: Bodo laughing his way through 21.2 🙂
