WOD: Wednesday

Part A.
Back Squat 5-5-5-5-5

Part B.
Every 2 minutes for 10 minutes:
Run 200m
Max rep wall ball 9/6kg

Photo: Megan is a great example of how positivity and thinking long term can continue to see you progress. Before and throughout Covid Megan worked around an injury, focusing on what she could do rather than what she couldn't.
Today she achieved her first Rxd dips. Awesome work Megan!!

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