EMOM x 30:
1. 7 Hang power snatch (maintain load)
2. Push ups (maintain reps)
3. Double unders (maintain reps)
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WOD: Monday
AMRAP in 20 minutes of: 1 Bar Muscle-up 2 Chest to Bar Pull-ups 3 Pull-ups *Run 200m and perform 10 Burpees each time you dismount the pull-up bar.