EMOM x 30:
1. 7 Hang power snatch (maintain load)
2. Push ups (maintain reps)
3. Double unders (maintain reps)
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WOD: Friday
For time:50 Pull-ups100 Kettlebell swingsRun 2240m (4 X 560m loop)Photo: Hanh. A relatively new face in the box but not new to CrossFit. Great to have you with us!!