0-5 minutes:
Row 1200/1000m
5-10 minutes:
100 Kettlebell Swings 24/16kg
10 minutes- until failure:
10 x 10m Shuttle Runs
*Add 1 shuttle run per minute, until failure.
Photo: Chrissie. If you are looking for some inspiration take a look around the gym.
Chrissie & Mike started CrossFit at 50/53 years of age just a couple of weeks prior to Covid. I was uncertain if they would stay with us, but I shouldn’t have been.
Through lock down they achieved what most people struggled to do- commit and focus on their health and fitness. A huge shout out to this great couple who had faith in us and have embraced every challenge thrown their way.
Thank you for letting us be a part of your journey.
*Photo of Mike to come.
