12 minutes to establish a 1RM Clean (Power or Squat)
Three rounds for time:
30 kettlebell swings 24/16kg
15 burpees onto a plate
Photo: Mark M. We love having this guy with us each 9:15am. One of the nicest guys you would meet.
Comments are closed.
A. Back Squat (Week 4- De-load)5 x 40%5x 50%5 x 60% Wendler 5/3/1 B. 100 Kettlebell Swing for time:*Perform 5 Squats at the start of the 1st minute, increment by 5 Squats each minute.Continue format until you have completed 100KB Swings, or until you don’t get to the kettlebell. Eg. Min 1:5 Squats, max kettlebell swings (KBS), Min 2: 10 Squats, max KBS, Min 3: 15 Squats, max KBS… P.S. Don’t miss Squat Day. Photo: Three amazing women- Penny, Danielle & Sara. Still one of my favourite photos.
