Part A.
Deadlift 5-5-5-5-5
*Re-grip and stand up between each rep.
Part B.
Five rounds for time of:
15 Dumbbell deadlift 22.5/15kg
8 Toes to bar
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WOD: Thursday
A. Power Snatch + Hang Squat Snatch + 2 Overhead Squats B. Five rounds for load/time:Run 180m5 Squat Snatch * *Choose your own load- heavy singles *Maintain load across sets.12 minute time cap Photo: One of the sweetest photos ever 💕