A. Ascend for 12 minutes:
1 DB Over the Shoulder 45/30lg
DB Carry 10m
B. 5 sets (not for time):
15 Toes to Kettlebell (slow and controlled)
10 Glute Bridge
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WOD: Wednesday
10-8-6-4-2 cycles of the Bear Complex. *Each round is for load. *Rest as necessary between rounds. *Watch the attached video for an explanation.