WOD: Wednesday

EMOM for 24 minutes:
Min 1. Run 200m
Min 2. Max Burpees
Min 3. Run 200m
Min 4. Max Hang Power Cleans 40/30kg
Min 5. Run 200m
Min 6. Max Front Rack Lunges 40/30kg

Photo: Janine getting the job done in the rain. Always the voice of praise – it is awesome to have you in the box!!! Thank you for everything you bring to our community.

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