“Barbara”
Five rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest 3 minutes between rounds.
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WOD: Wednesday
Advance as far as possible in 20 minutes:Run 180m30 Alternating lunges2 X Hang Power Cleans 60/40kg **Increment Hang Power Cleans by 2 reps per round.* Hang Power Cleans must be completed unbroken to count. Photo: Luke B. One of the most determine athlete withing the gym. He works hard every single session and aims for constant improvement. You will often see him doing extra after a session to try to refine his movement. It is so awesome to be a part of his journey.