Three rounds for time of:
20 Right Arm Dumbbell Hang Clean 22.5/15kg
20 Right Leg Dumbbell Lunges 22.5/15kg
Run 360m
20 Left Arm Dumbbell Hang Clean 22.5/15kg
20 Left Leg Dumbbell Lunges 22.5/15kg
Run 360m
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WOD: Monday
Open Gym between 8-9am today. Come and get some credits before the inevitable binge on Christmas Day!