A. EMOM x 10:
3 Pull-ups
*Choose the most difficult standard you can maintain.
B. Three rounds for time of:
30 DB Deadlift 22.5/15kg
30 sec. Flexed Arm Hang
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WOD: Thursday
*Happy Birthday Marie!!! Open gym times today: 7:30-8:30am 4:00-5:00pm *We will have a programmed workout for anyone who is looking for guidance.