WODs March 2, 2020 A. Back Squat 5-5-5-5-5*Pyramid the load eg. 70-75-80-75-70% B. 10-1 reps for time of:Hand Release Push-up*10m Walking Lunge between sets. Photo: Courtesy of Grant Willams. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWednesday You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.
WOD: Wednesday Ten rounds for time of:9 Toes to BarRun 100m14 Kettlebell Swings 24/16kgRun 100m Photo: Deb. Missing this smile.