A. Strict Pull-up: 5-7 sets x max. reps.
B. Four rounds for time of:
30 Russian Swings 24/16kg
60 second plank
*Sets must be unbroken to count.
Photo: So proud of Davina who has been working hard on improving her squat.
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A. Deadlift 5-5-5-5-5 B. Five rounds for time of:7 Deadlift 7 Burpees (over the barbell)Run 180m Rest 1 minute Photo: Mel & Everley. COVID isolation doesn’t stop these ladies. Absolutely smashing it everyday. Can’t wait to have you back in the box.
