A. Strict Pull-up: 5-7 sets x max. reps.
B. Four rounds for time of:
30 Russian Swings 24/16kg
60 second plank
*Sets must be unbroken to count.
Photo: So proud of Davina who has been working hard on improving her squat.
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A. Snatch EMOM x 4min1 every 20 seconds (maintain light load)Rest 1 minuteSnatch EMOM x 4min1 every 30 seconds (maintain medium load)Rest 1 minuteSnatch EMOM x 7min1 every 60 seconds (work to a heavy- Increase across) B. Partner barbell cycling:For time:5-5-4-4-3-3-2-2-1-1 reps of:Touch and go Power snatch *YGIG format. Partner 1, 5reps, partner 2, 5reps, partner 1, 5 reps, partner 2, 5 reps, then 4’s, etc. *Choose the heaviest load that allows you to move through smooth touch and go repetitions on all sets, with minimal rest (swap as soon as your partner has completed their reps). Photo: Congratulations to Torah- turning 17 and getting her P’s the same day. A day to remember!!!
