Two rounds for time of:
50 Cal. Air Bike
50 Turkish Get-ups 22.5/15kg
50m Handstand Walk/Wheelbarrow
50 Toes to Bar
50 Cal. Row
*This is a partner workout – relay format i.e. one person working at a time.
*You may perform the exercises in any order.
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7:00am For time: 50 Thrusters 20/15kg 40 Thrusters 30/22.5kg 30 Thrusters 40/30kg 20 Thrusters 50/37.5kg 10 Thrusters 60/45kg *Can be performed individually or in pairs. 8:00am Snatching from blocks. Thanks to Michael Coppola Photographics for the photo from the Clash on the Coast.
