Two rounds for time of:
50 Cal. Air Bike
50 Turkish Get-ups 22.5/15kg
50m Handstand Walk/Wheelbarrow
50 Toes to Bar
50 Cal. Row
*This is a partner workout – relay format i.e. one person working at a time.
*You may perform the exercises in any order.
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A. Choose one of the options below: 1. 30 Muscle-ups for time (10 min cut off) 2. EMOM for 10 min. Muscle-ups or Pull-ups (choose your own reps) 3. 5 x 5 Pull-ups (either weighted or working with a spotter) B. Partner AMRAP in 12 min: Run or Row 200m *one partner runs while the other holds an unbroken plank. Post option and results for part A and rounds for part B to comments. Get ready for Saturday at the pool!
