WODs February 24, 2020 “Elizabeth” 21-15-9 reps for time of:Squat Clean 60/42.5kgRing Dip Photo: Luke O – courtesy of Grant Williams. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday 20 minute incrementing ladder: Pull-up 1-2-3-4-5.. Push-up 2-4-6-8-10… Squat 3-6-9-12-15… Deadball carry 20m Run 180m Photo: Mark hitting “12 Days of Christmas”. Some epic efforts during Friday’s “12 Days of Christmas” WOD.