EMOM x 10:
1 Burpee
*Increase by 1 rep per minute.
EMOM x 10:
10 Dumbbell Snatch 22.5/15kg
*Increase by 1 rep per minute.
Death by 20m
*Increase by 1 rep per minute until you fail.
*This is a continuous workout with no scheduled rest breaks.
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A. Back Squat75% x 585% x 395% x 1+ *All percentages are based off 90% of 1RM.Be sure to know your squat numbers prior to coming in. B. Partner workout.200 Dumbbell Snatch for time.*One partner must hold a plank while the other works.*Share repetitions anyhow. Photo: Kimberley and Elyse sharing some love. The joy of training – sharing in one another’s efforts and achievements. The little wins along the way make the journey…. “FUN”.
