A. 7 x 3 Front Squat
*Maintain load across.
B. Gymnastic Pulling – choose one:
1. 5 sets x max reps.
2. Death by.
3. EMOM x 10.
*Pull-ups (strict, C2B, kipping etc.)
Comments are closed.
More Stories
WOD: Monday
10-9-8-7-6-5-4-3-2-1 reps of: Bench Press Hang Power Clean *Go as heavy as unbroken sets will allow. *Rest as necessary between sets. *You may increment weight as you go.