Wishing you all a wonderful Australia Day long weekend.
Reminder: Due to the Australia Day Public holiday regular sessions will not be running.
You are welcome to join Mark B for open gym from 7am-8am.
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WOD: Thursday
21-15-9 reps for time of: Snatch Balance 40/30kg Ball Slam Rest 2 min. 9-15-21 reps for time of: Ball Slam Snatch Balance 40-30kg *20 min cut off (including rest). Post time to comments.