For those that aren’t aware – CrossFitters that don’t turn up for the 12 Days of Christmas workout are immediately placed onto the naughty list!
The 12 Days of Christmas
For time:
1. Run 200m
2. Bar Muscle-ups
3. Hang Cleans 60/40kg
4. Box Step-overs 20/15kg (20″)
5. Toes to Bar
6. Parallette Shoot Through
7. C2B Pull-ups
8. KB Swings 32/24kg
9. Burpees
10. Overhead Lunge 20/15kg
11. Wall Ball 10/6kg
12. Shoulder to Overhead 60/40kg
This workout is performed as per the song “The 12 Days of Christmas”, so it’s 1, then 2,1, then 3,2,1 then 4,3,2,1 etc. This is obviously a long one so feel free to get into the gym early and get started on warming up so that you have the best shot at getting through the workout!
