A. Farmers Carry 7 x 10m (heavy).
B. In 8 min:
Air Bike 50/40 Cal.
Run 180m
Max Deadlift 100/70kg
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WOD: Monday
Two cycles:E2MOM (Every 2 minutes on the minute)Row 250/200mMax Dumbbell Snatch 22.5/15kgRest 1 minuteE2MOMBike 600/500mMax Burpees (onto 20kg plate)Rest 1 minuteE2MOM 75 Double-unders Max Pull-ups (Advanced C2B)Rest 1 minute