10 Rounds for time of:
Run 180m
45 second Plank
6 Deadball over shoulder 45kg/30kg
*Advanced athletes 20sec L-Sit in place of Plank (no scaling)
*30 Minute cut-off
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WOD: Monday
OPEN 17.5 10 Rounds for time:9 Thrusters 42.5/30kg35 Double-unders Compare to last time here Photo: So happy to announce our 3rd IN-BOX TEAM CAPTAIN – Nicole (Co-Captain Cal). Bringing the “F” to fun. Be sure to register asap REGISTER HERE