EMOM x 20 minutes:
Min 1. 3 Power Snatch
Min 2. Toes to Bar
*Maintain load/reps.
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WOD: Friday
Partnered workout.You Go, I Go (YGIG) For time:100 Pull-ups (Advanced athletes scale up to Strict)*Perform 3 burpees each time you change over200 Kettlebell Swings 24/16kg*Perform 5 burpees each time you change over300 Wallball 9/6kg*Perform 7 burpees each time you change over *Reps don’t have to be unbroken*Burpees to be paid while you partner completes repetitions (only member who has tagged out). Photo: Russell. Have you ever seen anyone this happy to do thrusters??