WODs November 22, 2019 Come on in for some partner fun. The more the merrier so grab your partner for a great workout!!! Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleNext Post You may also like December 15, 2019 WOD: Monday December 13, 2019 WOD: Saturday Comments are closed.
WOD: Wednesday A. 3RM Front Squat *This will mark the start of our next squat cycle. Please try to make it along to this. Optional: Ascend for 10 minutes: 1 Strict Pull-up 10m Walking Lunge *Add 1 pull-up per round.