EMOM x 28:
1. Pull-ups (choose own reps)
2. 10 x 10m Shuttle Run
3. Handstand Walk/Shoulder Taps/HS Hold
4. Double-unders
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Wednesday
A. Bench Press 3 x 5Superset with ‘X’ Strict Pull-ups B. Each for time, on a 6 minute cycle:860m Run,860m Row,2150m Echo *Complete Run/Row or Echo then rest until 6 minutes. Complete next movement at 6 minutes, then 12 minutes.Record time for each movement + total work time. Photo: Jesse. Setting himself goals and chasing them has seen him hit PB of 90kg Snatch & 110kg Clean & Jerk over the past couple of weeks. Awesome work Jesse!!!!