Reminder: The afternoon block (4-6pm) is dedicated to the CrossFit Open. Please feel free to use upstairs to train if you are not participating in the open.
For time:
25-20-15-10-5 reps for time of:
Deadlift 85/55kg
Push-up
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A. Five set for load:1 Strict Press + 3 Push Press + 5 Push Jerk B. In 7 minutes: Choose your own descending ladder of Push-ups/Dips.*Choose your own increment. Repetitions must be unbroken and completed in the time frame to count. For example: 25-20-15-10-5 reps, 16-12-8-4 reps.
