WODs February 13, 2018 Push Jerk 30-20-10-5 reps. *Choose your own load for each set. *Ideally increase weight across the sets. *Rest as necessary between sets. *You may rest in the overhead or front rack position. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like May 15, 2024 WOD: Thursday May 14, 2024 WOD: Wednesday Comments are closed.
WOD: Friday Five Super-sets: Back Rack Lunge 8-10 (per leg) Push-ups (own reps/maintain across) Optional: 10 x 10 Dumbbell Snatch *Work with a partner 1:1.