A. Muscle Clean + Hang Power Clean + Hang Squat Clean
*Build to a challenging weight and maintain.
B. Partner workout:
Run 560m
560m Farmers Carry 2 x 24/16kg
Run 560m
*The farmers carry is shared between partners. Both partners run x 2.
Comments are closed.
A. 5 x 50m Farmers Carry *2 x 25m efforts with a compulsory put down at each end. *Rest as necessary between efforts. B. 5 x 30m Overhead Carry *3 x 10m efforts with a compulsory put down at each end. *Rest as necessary between efforts. Thanks to Tom Bennett for the photo @Tom_Bennett_Photo
