Please don’t forget to log your scores for 20.1 before the cut off!
For time:
30 Pull-ups
30 DB Push Press 22.5/15kg
Run 560m
30 C2B Pull-ups
30 DB Push Press
Run 560m
30 Bar Muscle-ups
30 DB Push Press
Run 560m
Comments are closed.
Partner WOD Five rounds for reps and time of: Run short loop Wall Climb *One partner runs while the other performs Wall Climbs. Rotate through for five rounds. The partner with the most reps wins. *Athletes with less than 5 rx’d push-ups will use an alternate movement to wall climbs. Thanks to Knight Photography for the photo.
