WOD: Monday

For athletes who missed out on CrossFit Open 20.1 or wish to re-do the workout, please note that normal classes will be running today and you will need to factor that in to your use of space etc. Ideally, try to come along to the afternoon block of training where we will be able to utilize the car park for any overflow.

50-40-30-20-10 reps for time of:
Wall Ball 9/6kg

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