Four rounds for time of:
20 Dumbbell Push Press 22.5/15kg
50 Air Squats
Plank Hold
*Plank Hold equal to Squat time.
Stu
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WOD: Monday
Three rounds for time of:75 Double-unders20 Overhead Squats 50/35kg75 Double-unders9 Bar Muscle-upsPhoto: Kyra. This lady gives me so much inspiration in life. She is a great example of how hard work and determination can pay off. And her dedication for assisting troubled youth is incredible. Thank you Kyra.