Front Squat 7-7-7-7
Increment as far as possible in 12mins of:
Wall Ball 9/6kg (3-6-U9-12….)
Run short loop
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WOD: Wednesday
A. Alternate between the following exercises for 7 rounds: Min 1: 5 Drop Jumps Min 2: 30 sec Toes to Bar *Work to a near maximal set of 5 reps for the drop jumps and hold across all rounds. B. Max reps Double-unders in 7 minutes. *Perform 10 x Strict ABMAT Sit-ups each time you break. Post load and reps to comments.