A. Power Clean + Hang Power Clean + Hang Squat Clean
*Build to a challenging weight and maintain for 7-10 sets.
B. “Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
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WOD: Wednesday
“Diane”21-15-9 reps for time of:Deadlift 100/70kgHSPU*Don’t let the difficulty of this workout scare you off. We will have several variations on offer to suit all abilities.*Check out the video for Chris’s winning effort of Diane at the Australian Regionals back in 2012.