“Cindy”
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
or
“Mary”
AMRAP in 20 minutes of:
5 HSPU
10 Pistols
15 Pull-ups
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WOD: Saturday
Partner Workout:Each effort for time: 6 Rounds for time of:10 Deadball over the shoulder 45/30kg30sec Plank Rest 2 minutes6 Rounds for time of:12/10 Cal Air Bike30sec Dead hang Rest 2 minutes6 Rounds for time of:15/10 Push-ups30sec ring front support. *One partner completes a round while the other partner rests. Both partners to complete 3 rounds each. *Score= individual WOD times and total working time. Photo: Tom B smashing out some awesome toes to bar. Thanks to Grant Williams for capturing our athletes in motion.