Hang Power Clean 30-20-10-5 reps.
*Each set is for load.
*Increment weight on each set.
*Rest as necessary between rounds.
Extra Training:
Death by Strict Pull-up
Comments are closed.
More Stories
WOD: Friday
A. Push Press 3-3-3-3-3 B. Row for meters:60 seconds90 seconds 120 seconds90 seconds60 seconds Approx 1:1 work:rest