The gym will be open at 7.30am today for open gym time, otherwise here is a WOD you can do from home:
Ever minute on the minute for 10 minutes:
10 x 10m shuttle run
Plank (for remaining time)
Post completion to comments.
More Stories
WOD: FRIDAY
Bring you Christmas Cheers and get your JINGLE ON for the 12 Days of Christmas!!!Come and cheer the afternoon crew on and then enjoy some ice cold beverages, nibbles by the water. (From approx. 4pm for those that have already completed the WOD).Extra credit to those that arrive in Christmas attire. “The 12 Days of Christmas”1. Front Squat 50/35kg2. Power Cleans 50/35kg3. Hand Release Push-up4. Pull-ups5. Deadlift 50/35kg6. Toes to Bar7. Ball Slams 12/9kg8. Burpees9. Goblet Squat 22.5/15kg10. Dumbbell Snatch 22.5/15kg11. Shuttle Run (10m)12. Thrusters 50/35kg*Performed in the order of 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc. Compare to last time here.