WODs August 13, 2019 15 rounds for time of: 3 Deadlifts 2 Hang Power Cleans 3 Front Squats 2 Hang Power Cleans 3 Deadlifts *60/40kg *Each complex (13 reps) is to be completed unbroken. It is up to you how much you rest between complexes. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 28, 2024 WOD: Monday April 26, 2024 WOD: Saturday Comments are closed.
WOD: Friday A. 3 Position Snatch *Vertical High Hang, Mid Thigh, Ground. B. Deadlift 5 x 70% 5 x 75% 5 x 80%