15 rounds for time of:
3 Deadlifts
2 Hang Power Cleans
3 Front Squats
2 Hang Power Cleans
3 Deadlifts
*60/40kg
*Each complex (13 reps) is to be completed unbroken. It is up to you how much you rest between complexes.
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A. Choose one of the following: 1. 30 Muscle-ups for time (ring or bar). 2. 5 Sets x max. reps gymnastic pull. 3. EMOM x 10: Gymnastic pull. B. Three rounds for time of: 50 Kettlebell Swings 24/16kg 25 Burpees (6″ jump & touch)
