WODs August 11, 2019 AMRAP in 20 minutes: 200 Skip 20 Burpees (onto weight plate) 30 Overhead Lunges (alternating) 20/15kg Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Friday AMRAP in 15minutes:3 Wall Walks12 Russian Kettlebell Swings 32/24kg15 Box Jump Overs 24″/20″