21-18-15-12-9-6-3 reps for time of:
Dumbbell Push Press 15/10kg
Pull-ups
Advanced athletes: 22.5/15kg & C2B
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WOD: Thursday
EMOM x as long as possible:Min 1. Row 20/16 Cal Min 2. Run 200mMin 3. Rest Min 4. Run 200m Min 5. Double-unders x 50 *Min 6. Rest *Add 10 double-unders per round after the first 3 rounds.Photo: Rob’s big air. Thanks Andy Holt for the photo.